INTEGRATIVE PSYCHOTHERAPY.
A Tailored Approach to Growth and Healing
I offer online therapy in English, integrating evidence-based approaches like Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation & Reprocessing (EMDR), and Hypnotherapy to support deep and lasting change. Our work together will be designed to help you gain simplicity and clarity. We’ll focus on breaking free from unhelpful patterns and building a stronger, more fulfilling way forward.
HOW WE WORK TOGETHER.
Rather than a one-size-fits-all approach, I adapt our sessions to suit your individual needs. By combining different modalities, we can:
Reframe unhelpful thoughts (CBT)
Process and release trauma (EMDR)
Uncover blocks and reprogram limiting beliefs (Hypnotherapy)
Therapy is a collaborative process, and I’m here to guide, support, and challenge you — always with warmth, humour, and a focus on tangible progress.
Trauma & PTSD. Healing past wounds to reclaim your present.
Addiction & Habits. Breaking cycles of dependence and developing healthier coping strategies.
Anxiety & Stress. Overcoming excessive worry and building emotional resilience.
Depression & Burnout. Regaining motivation, balance, and self-compassion.
Identity & Creativity. Supporting personal growth, confidence, and creative expression.
AREAS of focus.
I specialise in working with:
Moving Forward.
If you’re looking for practical tools, deep self-exploration, and an approach that blends structure with compassion, then let’s get started.